I’m glad all I had on tap today was deadlifts. I’ve put a lot of volume of training in this week and I’ve been pretty fatigued in the evenings.
My goal today was to get 10-15 reps at or above 85% of my 1RM with at least 1 rep at 90%.
Meet goal is a 375-lb DL and I pulled 360 lbs on September 4, 2016 so I think I’m good for the 375 already.
- 305×3
- 305×3
- 315×2
- 325×2
- 325×2
- 305×2
I’m pretty happy with how it went and how comfortable all the reps felt. My thumbs are not quite as comfortable now from Hook Gripping all my reps, but a mixed grip is not something I’m willing to return to. I’ve got no desire to put hardware in my other arm.
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