12/10/2016
Another Supportive Lift day. Felt pretty good on all lifts today.
Klokov Press, aka Snatch-Grip Behind the Neck Press
- 87.5 x 7, 6, 5
Romanian Deadlift
- 195 x 6, 5, 5
Pendlay Row
The last time I did these I only got 4 reps at 160, so I “reset’ by taking 10% off and starting over.
- 145 x 8, 6, 5
Ab Wheel rollouts
2 sets of reps
12/11/2016
Squats
- 247.5 x 3
- 257.5 x 3
- 245 x 2
- 245 x 2
I mixed in one rep of Low Bar Squats at 245. It felt completely unnatural. I find if I’m going to squat low bar, I need to start right from warm ups and squat every rep low bar. Today’s experiment confirmed my hypothesis.
Incline Bench
- 142.5 x 6, 5, 5
Weighted Dips
- 211 x 4, 5, 4
Some decline sit up’s.
12/13/2016
After a long day with a lot of driving yesterday, I expected today’s training to suffer but everything felt excellent today.
Squats
- 250×3
- 275×1
- 250×2
- 255×2
- 247.5 x 3
I jumped around a lot with the weight to keep things interesting. The 275 was snappy with the quickness.
Weighted Dips
- 212.5 x 7, 5, 4
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