There are none. That’s not how fat loss happens. On the left, I did regular cardio on a stair climber. Almost daily, fasted, for 45 minutes to an hour. On the right, exactly 1 year of dieting later, with zero cardio. Zero.
Lift weights. Eat less.
Don’t believe me? Good. I applaud your skepticism. Here’s 60 studies to back it up.
Why you shouldn’t exercise to lose weightÂ
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