It's where I write stuff
I've completed my rep max testing for all lifts I will use in my HST cycle. I was going to do the two weeks of 4's with negatives, but as it happens, an unexpected weekend trip out of town would put me at a 3-day gap in training, and I don't know that I would …
I've decided to continue this blog as a journal of my exploits for no one to read except me. Since I last posted I've done the usual scrapping and restarting of ideas on how to train when I took another look at an old friend: HST. I've collected a plethora of training books over the …
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