My alarm is set for 7:00 AM every single day. I won't attempt to persuade you into thinking I awake bright-eyed and leap out of bed ready to greet the new day upon hearing the sounds of birds, which my phone uses to notify me of the time. Most days though, I'm at least conscious …
Training Log 12 4 2016
Paused Bench Press is tough. It’s definitely a specific skill requiring practice and building strength specifically in the lift. Today’s mission was to work up to a top Triple @9-10 RPE, and manage volume through Rep Drops. 175x3 175x2 175x2 Hopefully with some dedicated work I can get to the seemingly lofty 210 I’d like …
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