I went over 30 grams of carbohydrates for the first time since November 19, 2015. A little booze can make a man sloppy with his diet. I imagine I'll survive.
Favorite Things
I'm tired of sharing cool stuff on the various social media platforms, mostly because some people might not think the stuff is as cool as I do, and that's just not right. So I'm going to keep the cool stuff for myself. And you guys. My latest favorite blog to read is Natty or Not. …
Weight Loss
Removing carbohydrates from your diet will cause a very rapid loss of a small amount of body weight. This typically makes dieters who try to go low carb very happy, but what must be understood is that while you are lighter, your body composition has not changed. What has disappeared is water. Carbohydrates are stored …
Nutrient Timing Research
Nutrition is a topic that is vitally important, yet it creates a lot of confusion. Even people dedicated to fitness and wellness have widely varying positions on what to eat, when to eat it, and what happens when you do. This is especially prevalent in the gym "community" and all manner of diet programs materialize …
Joe's Blog 