Following in Jim Wendler's footsteps, I've taken my immensely popular (in my mind) strength training program, UL83, and updated it specifically for Powerlifting. If you've read the program, you know I stated that "This is not a program designed for a sport of any particular stripe, nor to make you more athletic or more intelligent, …
To Powerlift, or not to Powerlift
My last competition was in 2010 and it was an equipped meet. Prior to that, my inaugural meet in 2008 was also equipped. I’ve never done a RAW meet so that’s what’s on deck. I should point out, that I am not strong in any sense of the word. My lifts rank as intermediate according …
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