If I had any Faithful Readers, they would know I've been doing some form of ketogenic dieting for the better part of 4 years. I started with a cyclical ketogenic diet, which entailed ultra-low carb dieting during the week (less than 30 grams of net carbs per day), followed by a carbohydrate load of some …
To Keto or Not To Keto
Having resisted low carb dieting for many years, I finally gave it a whirl in August of 2012. I started with Carb Nite by John Kiefer because it was popular among the powerlifting circles I liked to glom onto. I didn't know it at the time, but Carb Nite is just a cyclical ketogenic diet, …
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