I've been fat, and I've been lean, and I have to tell you, I like being lean a lot better. I haven't gotten a Dexa Scan, but I estimate my current body composition to be around 12% body fat. I'm pleased with that, although one can never be too lean. This is a fairly easy …
Training Tweaks
I have tweaked my goals and strategy for achieving them, and while that excites me and fills me with the desire to share, I can't imagine anyone really cares much. Then I recalled that's what personal blogs are for: to write stuff that no one else cares about. I've been in the pursuit of strength …
Joe's Blog 