12/10/2016 Another Supportive Lift day. Felt pretty good on all lifts today. Klokov Press, aka Snatch-Grip Behind the Neck Press 87.5 x 7, 6, 5 Romanian Deadlift 195 x 6, 5, 5 Pendlay Row The last time I did these I only got 4 reps at 160, so I “reset’ by taking 10% off and starting …
Training Log 12 9 2016
I’ve been using Jamie Lewis’s Advanced Squat Specialist template but I’m going to switch to the Intermediate Squat Specialist template going forward. There’s a little too much squatting in the Advance version and it’s effecting my performance. I’ve already done pause squats and front squats this week, along with Conventional Deadlifts and Sumo Deadlifts and …
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