I have devised a resistance training program designed to improve health, strength, muscle size, connective tissue health and encourage skeletal integrity and stability. I provide it for free to all my faithful readers. While the name may seem like something you see stamped on a generic pharmaceutical, it perfectly represents the basic ideology behind the …
Wrecked, and Yet
Our body's natural anti-inflammatory mechanisms apparently take the night off, which is why we awake stiff and filled with aches and pains that make one wonder if we'd be better off staying in bed.¹ After learning this, I stopped taking a couple of naproxen or ibuprofen with my morning caffeine and instead wait patiently for …
The Miami Face-Eater and the Theory of Evolution
I’ve been trying to educate my 77-year old mother about the theory of evolution for some time now. My mother was born and raised in Cuba, moving to the United States in the early 1960’s. She was raised as a Roman Catholic, although when pressed she has a vague, pantheistic view and real anger toward …
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Let your DNA do the Walking
Forever changed after watching Nat Geo’s, “The Human Family Tree,” I decided to participate in the Genographic Project and not only contribute my DNA to the growing collection but to trace my ancient ancestral origins, and discover the path my ancestors took out of Africa. The fossil, archaeological and now genetic records have basically confirmed that East Africa is …
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