It's where I write stuff
I had my first ever Dexa Scan performed today. It was quick, easy and provided lots of fascinating information. The first actionable item was to do something to improve bone mass density. Apparently it's a natural process, that is the weakening of skeletal bone mass, but I'm not about to head into a risk zone …
It's a pretty big deal when I stick to someone else's training program for a solid month. Back in the day, it was fairly common; for example I stuck with the Standard Template based on Louis Simmons' Westside articles for a couple of years when I first got into Powerlifting. I stuck with 5/3/1 for …
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