Jamie Lewis, one-time Powerlifting World Record holder, after preparing for a competition with his chaotic brand of training, including no deadlifts at all, wrote: “What I learned, training-wise...take everything everyone says with a grain of salt. There's very little training advice I've gotten over the years that's worth a shit.” My experience over the last …
High Frequency Training Split
I am a fan of training often for many reasons, most of which are psychological. I feel better, eat better and find my waking hours to have been more productive if I started the day in the gym. No matter what happens the rest of the day, I got some quality work in, perhaps even …
Joe's Blog 