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Tag: olympic lifts

Posted on December 31, 2016October 18, 2017

Breaking it Down

There was a time not long ago when I struggled miserably in my attempts to front squat. I couldn't find a hand position I was comfortable with, the "bodybuilding" style with arms crossed didn't work and I gave up on the lift shortly after every attempt to try again. What I didn't realize was that …

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