Felt strong today, i.e. the weights felt easy, but the endurance was subpar. I wasn't feeling all that well last night, for quite a few hours, so maybe that had something to do with it. For whatever the reason(s), the sets started great and ended pretty abruptly. All Supportive Lifts again today. I suppose if …
Training Log 12 6 2016
Today’s session was all Supportive Lifts, not to be confused with “assistance work” or “accessory work.” To improve strength out of the hole, I worked 3-second Pause Squats. 185x4 185x3 185x3 195x3 195x3 195x3 Overhead Press 110x6 110x5 110x4 Sumo DL Block Pulls I don’t actually have blocks, so used 2 45-lb plates to give me roughly …
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