I still miss chewing nicotine gum, even though the physical effects have passed. I had about 3 days of headaches and mild irritability, but now I have psychological longing and a serious case of the munchies. I had undervalued nicotine's power as an appetite suppressant and have basically been a nonstop eating machine during all …
7 AM Wakeup
My alarm is set for 7:00 AM every single day. I won't attempt to persuade you into thinking I awake bright-eyed and leap out of bed ready to greet the new day upon hearing the sounds of birds, which my phone uses to notify me of the time. Most days though, I'm at least conscious …
Training Log 12 6 2016
Today’s session was all Supportive Lifts, not to be confused with “assistance work” or “accessory work.” To improve strength out of the hole, I worked 3-second Pause Squats. 185x4 185x3 185x3 195x3 195x3 195x3 Overhead Press 110x6 110x5 110x4 Sumo DL Block Pulls I don’t actually have blocks, so used 2 45-lb plates to give me roughly …
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