I have devised a resistance training program designed to improve health, strength, muscle size, connective tissue health and encourage skeletal integrity and stability. I provide it for free to all my faithful readers. While the name may seem like something you see stamped on a generic pharmaceutical, it perfectly represents the basic ideology behind the …
Lifting Weights
I still miss chewing nicotine gum, even though the physical effects have passed. I had about 3 days of headaches and mild irritability, but now I have psychological longing and a serious case of the munchies. I had undervalued nicotine's power as an appetite suppressant and have basically been a nonstop eating machine during all …
Favorite Things
I'm tired of sharing cool stuff on the various social media platforms, mostly because some people might not think the stuff is as cool as I do, and that's just not right. So I'm going to keep the cool stuff for myself. And you guys. My latest favorite blog to read is Natty or Not. …
Joe's Blog 