My first week using the Transitioning Intermediate program went quite well. I enjoyed the variation in training, but more importantly, Friday's competition lift day went well. I was a little sore over the week, presumably from the introduction of a few new lifts and a bit more volume. As usual, I was concerned about how …
Tapped Out
I'm very happy with the way today's training went, and how running the Advanced Novice program from Powerlifting to Win went overall. I'm fairly skeptical about most programs after years of trying all manner of them but this delivered quite nicely. The two main things I got from running Izzy's Advanced Novice program was improved …
Joe's Blog 