Today turned out to be another Supportive Lift day. I trained right in the middle of the day as opposed to my typical 8 AM start time due to other obligations. I can’t really tell if I had more energy or stamina after a couple of meals in me. I did a lot of work …
Training Log 12 6 2016
Today’s session was all Supportive Lifts, not to be confused with “assistance work” or “accessory work.” To improve strength out of the hole, I worked 3-second Pause Squats. 185x4 185x3 185x3 195x3 195x3 195x3 Overhead Press 110x6 110x5 110x4 Sumo DL Block Pulls I don’t actually have blocks, so used 2 45-lb plates to give me roughly …
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