Day one of Project Momentum is complete. I must have jinxed myself writing about the fear of injury training at 100% of my max, for on the very last lift of a very long morning, I got a familiar popping feeling in my left hip/glute/low back area. 10 hours later, it hurts, but it is …
Pro Mo
Today is the day. My flexor muscles haven't made their presence known in a few days, my training has been easy as my body has recovered and I feel ready to rumble. I will head to the gym shortly to do a mock Powerlifting Meet and hit a max in all three power lifts. I've …
Overcoming Adversity
Tweaks, sprains, strains and injuries are part of life, especially if one's life involves lifting heavy weights up and down repeatedly. I've had my share, with fortunately only once having to go under the knife to repair a fully ruptured bicep tendon from a 415-lb deadlift. Learn to Hook Grip kids if you love your …
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