I enjoy eating pretty much continually throughout the day. As a result, the idea of fasting, even intermittently, never appealed to me. I first heard of a form of "fasting" known as a Protein Sparing Modified Fast from Jamie Lewis in his magnum opus of nutrition; Issuance of Insanity III: Nutritional Psycho. It was a …
UL 83
I have devised a resistance training program designed to improve health, strength, muscle size, connective tissue health and encourage skeletal integrity and stability. I provide it for free to all my faithful readers. While the name may seem like something you see stamped on a generic pharmaceutical, it perfectly represents the basic ideology behind the …
Ketogenic Part Duex
After three years using a Cyclical Keto Diet--which I've since learned I didn't really optimize--I played around with Lyle McDonald's Ultimate Diet 2.0 for 4 weeks and then started a Carb Cycling diet to try to increase calories for muscle gain, while trying to minimize fat gain. I have gained some weight, and while I …
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