I have devised a resistance training program designed to improve health, strength, muscle size, connective tissue health and encourage skeletal integrity and stability. I provide it for free to all my faithful readers. While the name may seem like something you see stamped on a generic pharmaceutical, it perfectly represents the basic ideology behind the …
Nutrient Timing Research
Nutrition is a topic that is vitally important, yet it creates a lot of confusion. Even people dedicated to fitness and wellness have widely varying positions on what to eat, when to eat it, and what happens when you do. This is especially prevalent in the gym "community" and all manner of diet programs materialize …
Joe's Blog 