I'm currently bench pressing three times a week, which seems like a lot. In many strength training circles, this would be frowned upon as a likely road to grievous injury. Rotator cuff strains, or pec tears and the like. However, I feel absolutely fine, with nothing bothering me in the least other than a bit …
So you Wanna be a Powerlifter
Actually paying up to join a Federation, signing up (and paying again) for a Meet, arranging travel, room and board and planning a training cycle to peak at the Meet is a pain in the ass. I know this, and I know I'm not strong enough to put up a total I'd be proud to …
Joe's Blog 