“If you can't explain it to a six year old, you don't understand it yourself.” ― Albert Einstein I often apply this concept to myself, checking my own perceived understanding of something I think I've grasped. Today, I seek to demonstrate how well I understand the quest that Homo Sapiens have pursued since time began: to …
PNP Progress Update
I started Izzy's PNP Program June 3rd, and as is my nature, I've thought about changing it up a few times--mostly just so I'm not doing all 3 lifts the same training session--but have ultimately left it alone and haven't missed a session. I am genuinely surprised that what is occurring is exactly what Izzy …
Back to Basics
It feels good to strip away all of the biased notions inherited from the various personalities I've attempted to learn from over the years since my entry into the world of barbell strength training, and reboot from the ground up. I'm training specifically for a sport it's true, but I've gone to square one and …
Joe's Blog 