Day one of Project Momentum is complete. I must have jinxed myself writing about the fear of injury training at 100% of my max, for on the very last lift of a very long morning, I got a familiar popping feeling in my left hip/glute/low back area. 10 hours later, it hurts, but it is …
Deadlift Training 12 8 2016
I’m glad all I had on tap today was deadlifts. I’ve put a lot of volume of training in this week and I’ve been pretty fatigued in the evenings. My goal today was to get 10-15 reps at or above 85% of my 1RM with at least 1 rep at 90%. Meet goal is a …
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