I've been fat, and I've been lean, and I have to tell you, I like being lean a lot better. I haven't gotten a Dexa Scan, but I estimate my current body composition to be around 12% body fat. I'm pleased with that, although one can never be too lean. This is a fairly easy …
The 5th Percentile
I awoke at O'Dark:30 today for unknown reasons and bleary-eyed, I prepared my morning pre-workout bevvie and scanned Facebook to be sure the world hadn't ended while I slept. A friend posted an article from Greg Nuckols over at Stronger By Science titled, How to Get Strong, Part 2. Hard to resist such a title, …
Joe's Blog 