I have devised a resistance training program designed to improve health, strength, muscle size, connective tissue health and encourage skeletal integrity and stability. I provide it for free to all my faithful readers. While the name may seem like something you see stamped on a generic pharmaceutical, it perfectly represents the basic ideology behind the …
Goals
Specific goals are very important when lifting weights as something beyond a general means of being fit and moving your body around. I sometimes suffer from excessive goal shifting, but I don't stray too far from the main principle of getting stronger and trying to add muscle without becoming a lardass. What typically drives me …
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