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Each Sunday, the app on my phone tells me my average weight for the last week, and how it compared to the week before. It's very handy for making caloric adjustments if you're not moving toward whatever goal you have. My average weight this last week was -.7 lbs from the prior week. I've been …
Removing carbohydrates from your diet will cause a very rapid loss of a small amount of body weight. This typically makes dieters who try to go low carb very happy, but what must be understood is that while you are lighter, your body composition has not changed. What has disappeared is water. Carbohydrates are stored …
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