I have devised a resistance training program designed to improve health, strength, muscle size, connective tissue health and encourage skeletal integrity and stability. I provide it for free to all my faithful readers. While the name may seem like something you see stamped on a generic pharmaceutical, it perfectly represents the basic ideology behind the …
Managing Volume
Knowing what we do regarding strength training and building muscle, we can establish some guidelines with a fair degree of confidence. A program should be designed around some concepts: 1. Mechanical load 2. Progressive Overload 3. Specific Adaptation to Implied Demands If one were to squat with just their body weight until fatigue, they have …
Joe's Blog 